Great piece, Anthony. The flow you describe is the “zone.” Athletes and performers access this effortless place when all their training magically comes together. But most don’t know how they get there. In fact, last year at the Australian Open, tennis player Micha Zavarev beat #1 In the world Andy Murray. When asked how he did it, Micha just shrugged and said “I don’t know. I felt like I was in a coma.’ Well, I do know. I teach--and write about--ways to access the zone on command. If you’re interested, email me and I’ll be happy to send you more info.

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Personal Development Coach, Author, Speaker. Internationally-recognized expert on reducing stress and anxiety. Inspires and motivates.

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